5 Tips For Avoiding Toothaches

A toothache not only hurts, but also identifies the presence of an oral health issue, one that could eventually lead to greater discomfort and the risk of a lost tooth. What steps can residents of Des Moines, IA, take to avoid tooth decay and protect the health and stability of their smiles? Let’s look at five tips for avoiding the onset of tooth decay and preventing aching teeth!

Stay Free of Aching Teeth

  1. Brush Your Teeth: You should brush your teeth when you wake up and again before going to bed. Each session should take no less than two minutes to ensure proper cleaning. We also suggest using a toothbrush with soft bristles and a toothpaste that contains fluoride, a naturally occurring mineral that strengthens outer tooth email. Brushing helps remove food particles that bacteria would break down, a process that often increases the risk of plaque buildup and tooth decay.
  2. Floss Each Night: Brushing alone cannot remove the food particles caught between your teeth, which means you also need to floss every night before going to bed. Flossing takes minutes and helps significantly reduce the risk of cavities, gingivitis, and gum disease.
  3. Cut Back on Sugary Foods and Drinks: When we consume foods and drinks high in sugar and other starches, the particles left behind on the teeth will be broken down by bacteria. In the process, oral acidity levels in the mouth elevate and the teeth become coated in a bacterial byproduct known as plaque. Over time, plaque weakens tooth enamel, causing erosion. Eroded enamel means a greater chance of tooth decay and toothaches.
  4. Have Your Teeth Cleaned: While brushing and flossing help limit how much plaque can accumulate on your teeth, to remove the buildup you need to have your teeth professionally cleaned every six months. The procedure helps decrease the chance of cavities forming, while also safeguarding your smile against gingivitis, gum disease, teeth stains, and bad breath.
  5. Watch Out For Sensitivity: If you undergo routine checkups and cleanings, then we’ll likely identify the onset of a cavity in the early stages. Otherwise, you need to be aware of sensitivity and toothaches, as persistent discomfort could mean the presence of a cavity. To avoid toothaches, don’t ignore pain, see your dentist right away to discuss possible treatment options. If you have any further questions, then please contact our team today.


We have treatment options to help you avoid aching teeth. Our practice is ready to help families in and around Des Moines, IA enjoy better oral health with our preventive and restorative treatment options. To schedule an appointment, call our office today at (515) 244-9565.