Do you ever think, “Man; I sure wish I could get a cavity?” Probably not. Unfortunately, some studies indicate that more than 90 percent of the adults in America will struggle with tooth decay. Preventive dental care is the best way to protect the teeth from erosion. That said there are some steps that all but guarantee that your teeth will become eroded by plaque bacteria buildup. If you want to avoid cavities, it’s best to avoid these practices, that way you can help protect your teeth and gums!

Skip Flossing

If you want to get cavities, be sure to skip flossing as often as possible.

On the flip side, if you’d actually prefer to enjoy prolonged oral health, it’s best to floss once a day, without fail. The reason why is because this simple act helps to remove bacteria and food particles from between the teeth crevices, where tartar is likely to form.

Not only can this help keep your teeth clean between visits, but it can also help keep your breath fresh!

Go a Year – or More – Between Dental Visits

Another almost surefire way to allow dental decay, is to skip routine preventive visits, in favor of seldom, sporadic appointments.

For maximum oral health protection, of course, it is best to visit the dentist for a checkup and cleaning at least twice a year, or more frequently if your smile seems prone to cavities.

Drink Mostly Sweetened Beverages

Finally, if you want to struggle with acidic erosion, consider drinking sweetened beverages as often as possible. The more time you spend drinking sugar, the more time the bacteria in your mouth have to feed upon sugar, which creates acidic erosion.

To avoid cavities, it is best to drink water throughout the day. Water is essential to oral health, because it helps gently clean the surface of the teeth between brushings. It also helps a person to produce saliva, which is a natural defense against plaque buildup.